Beginning Moves is a dance-fitness class that is ideal for beginner exercisers and beginner dancers. Get ready for an hour of movin’, shakin’ and groovin’ as you dance away your cares and get a low impact cardio workout while you’re at it. The steps we’ll do in this class will focus on the most basic level of difficulty, and you can expect lots of repetition to help you learn the steps better. Everyone dances, including you, in Beginning Moves!
This class features hot moves and music from the sunny Caribbean islands. With rhythms such as Soca, Dancehall and Reggae, you'll dance away your cares and the pounds in this hot class!
Dance.Burn.Repeat. deconstructs familiar dance moves, allowing you to feel the muscles at the root of each dance movement. We will also incorporate total body conditioning moves that will truly take your muscles to the burn. A structured program will target your upper body, your lower body and your core in every class. Light weights are optional, but recommended for this class (1-2 lbs), (and if you don't have weights you can also get creative and use water bottles- a 16 oz bottle weighs about 1 pound).
Dance Impact is an exhilarating fusion of dance and kick-boxing that promises a heart-pumping hour of fun and muscle-toning for the entire body. Come relieve some stress and jam to the beat while throwing some punches, blocks and kicks. And spice it up with some simple, feel-good dance moves in between.
DanceOut! is a dance-inspired fitness class that feels more like a party than a workout. Jam to hot tunes from many different musical genres including Hip Hop, Latin, Pop, Swing, Oldies, Reggae and more. The moves are simple and repetitive so everyone can do it, plus you will move your entire body and have fun while doing it. If you don’t like to workout, but love to dance, then this class is for you. Don’t workout, DanceOut!
This class is for the whole family! For 45 minutes, we are all going to dance and jump around and most importantly- have fun! You will be able to enjoy exercising the way you like to (i.e. dancing), but with the added benefit that the whole family can also participate and be active together. This is a great after school/after work activity that will promote family bonding and physical activity in your family. All the songs and dances will be appropriate for people of all ages, providing you with a simple workout that is energetic and fun!
Get Hyped is one of toughest formats designed to give you a heart-pumping, muscle- toning, hardcore, kick butt, take no prisoners dance-fitness workout. In this class, you will alternate between high cardio and intense toning songs that will challenge you to bring your fitness to the next level. Are you ready to Get Hyped?
JamStrong is a strength, balance and flexibility class that combines flowing movement with amazing core-conditioning moves, intermixed with a little bit of easy dancing and lighthearted fun. You will strengthen and lengthen your muscles, gaining inward and outward balance all while jamming to your favorite tunes. You will need a sticky mat for this class.
The Megamix will give you both toning and cardio results in this 90-minute, calorie-blasting, booty bouncing, droppin’ it low class. Each class will incorporate key toning songs that will target your major muscle groups- legs, booty, abs, and arms. Plus you will still get your cardio with all of your favorite songs.
The Jam brings you only hip hop, funk, dancehall, & reggaeton music. Get ready to bring your club moves into your fitness regimen. You will wind, twerk, pop, lock & drop away the pounds in this high energy class.
Zumba® is a dance-inspired fitness class that fuses the Latin steps of salsa, merengue, samba, cumbia, reggaeton and other international rhythms. Zumba incorporates full-body moves that are easy to follow and fun to do. You will tone your entire body and lose weight all while having a great time. Zumba is the workout that will make you want to exercise! Ditch the workout, Join the party!
Take your Zumba workout to the next level! Using lightweight toning sticks, this class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You will need light weights for this class (1-2 lbs) or head to Zumba.com to get your specialized Zumba Toning Sticks. Use the affiliate code: danceout to get 10% off!
Note: Not all formats are available at all times on the current QCDO schedule. To express interest for a class format in your area, please contact us.